Health & Fitness

10 Yoga Poses For Period Pain

All women and girls have this problem; some more severely than others, but there seems to be some yoga exercises that can relieve these pains that we have every month. If you’re an avid yoga adept, it is even better, in this article you will find some exercises.

Read More »

10 Exercises for Strong-Abs

It’s time to put yourself to work, it is clear that you have no motivation, and do not know where to start. Well, we come to help you, and suggest you 10 exercises to get rid of the belly and finally have a perfect abdomen. There are exercises that you …

Read More »